Fitness is something that we should achieve not only to get a well-shaped body but to feel good within. As a professional gym instructor, Debra Harris tries to empower her clients with technology, science and systems that make their fitness goals more achievable for them. People living in 20-30kms of Gold Coast can avail this service. Sweat N Success Personal Training is the place where you can meet this talented and friendly fitness trainer.
From a personal fitness trainer to a group fitness instructor – Debra plays multiple roles with efficiency and dedication. She follows processes that do not only aim to give you a “perfect body shape”, but ensure your overall fitness and strength. You feel positive and confident after completing these sessions. However, she strongly believes that body transformation is a constant process and even the smallest change can bring the greatest impacts in your life.
Metabolic Precision is a science-based, research-proven, internationally recognized transformation system
Metabolic Precision addresses where you’ve got it wrong in the past, paves the clearest path to success. MP creates the structure, individualization and sustained motivation that no diet or exercise program ever could.
Now here’s the real exciting part.....
Metabolic Precision is perpetual. Each MP 12 week program lays the foundation for even greater success in the next program. In fact, subsequent MP programs yield better results, with less effort!
Thanks to MP's science-based, research-proven approach, you eat lots of delicious food, nourish your body and learn how to exercise to achieve an amazing result you can keep - without starvation diets and hundreds of hours clocked-up on the treadmill.
It's so much more impressive!
Even when your goals change, MP can be contoured to suit. That’s why Metabolic Precision is a totally revolutionary approach - achieve the body you want and know how to keep it.
The MP Transformation is unique. It’s not a diet or an exercise program, it is more like a complete experience in peak performance living! Here’s a sample
Designed with fun and community in mind, these Fire and Ice group training sessions is all about growing and supporting each other, and establishing a healthy foundation of exercise in your life.
Whilst using the research backed exercise science to ensure your fat burning is ongoing for 48 hours past the session, whilst maintaining your precious muscle that is the key to your thriving metabolism.
A group may contain people with different health issues, fitness goals and bodyweights. She will set the exercise routine to match the universal goals of all the members and help them to gain a holistic lifestyle. The modern exercise tools make the entire sessions fun-filled, intriguing, highly effective and time-saving.