About Us

What Is Sweat N Success Personal Training

This is business is run by Debra Harris an ex Registered Nurse for 15 years, mother of 3 children who wanted life, balance and health back in her life, as nursing was a job causing my own health issues. Seeing the great need in the hospital environment for more health promotion I became a Personal Trainer through the Australian Institute of Personal Trainers. I have always played lots of sport in my own life but I had always been overweight and was sick of that situation. Metabolic Precision nutrition has proved invaluable at educating me in the good old saying you cant out train a bad diet. I am the no B’s trainer who has been there done the dieting merry go round just like you have. Now with the added challenge of leaky Gut. I definitely gave up for a while got very depressed and put weight back on. I am back in the saddle and 10kg’s down . I am definitely there to share this journey with you, and show you, you can take control of your own life and dreams. I have a background in every sport pretty much under the sun, including triathlon, and i am now heavily focussed on how essential weights are to driving your metabolism, to speed up your fat loss journey. “ Its just all about undoing learned behaviours

Exercise physically changes the way your body ages, not just how you look.

What Is Sweat N Success Personal Training

What Does Sweat and Success Personal Training Do

  • Sweat N success Personal Training is composed on small group Training fire sessons 6-8 people per sessionBased on functional training systems to improve mobility so you can lift and move better, to prevent injury.Using TRX straps; kettle bells, sand bags, Olympic lifting techniques and more to make you functionally strong.
  • Personal Training Fire/or Ice sessions.
  • 10-12 week blocks of training to prevent injury.
  • Using research based exercise science, sure fire methods of gaining realistic fat loss goals that will stay off, whilst eating awesome food. all about “less is more”when it comes to exercise.
  • Did you know that it will only 2-3 hrs a week to build the body of your dreams????
  • I am not about smashing you I am about building you.

Now undertaking the first Physio guided course in Australia for personal Trainers through the Functional Training Institute. I am becoming a Movement Restoration Coach .

Get the Body Shape that You Always Desire

Metabolic Precision Training

  • Dedicated and certified fitness trainer
  • Different fitness routine for different individuals
  • Useful exercise plans to meet the specific fitness goals of the clients
  • Advanced methods and modern tools for prominent results
  • A perfect place for beginner gym workout
  • Reliable and simple techniques to achieve quick success

Nutrition

Book Now

Metabolic Precesion

Book Now